According to a recent McKinsey Report, "more than half of the populations of middle- and high-income countries are likely to suffer from at least one mental condition during their lifetime. Since the start of the COVID-19 pandemic, some 42 percent of employees globally have reported a decline in mental health."
Today celebrate Mental Health Day by checking in with yourself, your family, your friends, and your co-workers. If you need support, reach out. If you know someone who is struggling, reach out. Together, we can mental health just as important as physical health. It can be as simple as giving someone a hug and listening without judgment.