Moving You Forward

Walk & Talk Sessions

Move towards your best life!

An innovative and efficient method that decreases stress and increases creative thinking. Take a step towards generating new solutions, new ideas, by jumpstarting your innate creative problem solving skills.   One session at a time, we harness the strong connection between physical activity and creative thinking to come up with powerful solutions that will have a real impact on your life. Sessions can be done anywhere you are. Choose a calm walking route, or  jump on your treadmill, put in your earbuds and call in. It's that easy!  

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Coaching for Transformation

I help clients uncover their life purpose, manage life's major transitions (promotions, divorce, motherhood, returning to work) and address work/life balance issues.

This service is a favorite among many of my clients, as it is often times one of the keys to a more engaging and meaningful life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise.

Mindfulness Meditation

I work with clients to reach a new level of well being with Mindfulness Meditation sessions.

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.